My mind was a little off balance for the last couple of days and was in much need to realign my chakras. The video I chose today was called "Get Into the Groove" by Alanna Kaivalya. The sequence is to help realign the lower three chakras..root, sacral, and solar plexus.
You want to move through Surya Namaskar A a few times to warm yourself up.
These next few pictures are the asanas in the sequence:
Here is the link if you would like to check out the video yourself:
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