These past few days have been pretty busy with the holiday, visiting with friends and family! A little quick pregnancy update: We had a doctors appointment last Wednesday and my belly was measuring pretty small for the week we are in so our doctor sent us to an ultrasound this morning. Everything went great! Owen is a small baby but very happy and healthy! He is already head down face down and slightly engaged so the doctor in the ultrasound said don't be surprised if he arrives a little early, which I don't mind as long as he is healthy! We can not wait to meet our little mini man!
Back to yoga.... in addition to the other July instagram challenges I am taking part in I have also joined in on an awesome challenge that has to do with the chakras. The challenge is hosted by @Sarahpohl_yoga and the challenge is call #Tastethevibration ! Each day a new color that with the chakra is posted and all of the posts for the challenge must correspond with that color! The hashtag looks awesome with all of the posts in color!
Red: Root/Base Chakra
Element: Earth
Mantra: I AM
Location: Base of spine
Sanskrit Name: Muladhara
Survival and physical needs
Orange: Sacral Chakra
Element: Water
Mantra: I FEEL
Location: Below the navel
Sanskrit Name: Svadhisthana
Emotional balance and sexuality
Yellow: Solar Plexus Chakra
Element: Fire
Mantra: I CAN
Location: Above the navel
Sanskrit Name: Manipura
Willpower, self-confidence, and personal power
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