This month I chose to participate in #Balancethemind which is hosted by @fairyhealthylife, @tyneedncr, @nadianoelle, @sequelLife_BP, @heartbeat4many @_satki, @jymaya, @rahmiohmness, @alexisr022, @mountainflower, @dalima26, and @maryjvandy. Each day one of them will post the pose to capture and post on your own instagram and tag it #balancethemind.
I am also going to take part in #Yogratitude which is hosted by @tjhark, @gypsetgoddess, @laurasykora, and @masumi_g. Same goes for this challenge, everyday one of the instagramers listed above will post a pose for the following day that you capture, post on your instagram, and tag #yogratitude.
Just a little Path to Positivity update! I am thrilled that there are so many people participating this time! I have decided to post one to two activities a week instead of trying to post one everyday!! The instagram tag is #pathtopositivity for anyone who would like to join in or you can follow my blog as I post the weekly activities.
Day 1: Gratitude Journal/Notebook.
Grab yourself a little notebook to keep by your bed or in your purse. The notebook is going to be your gratitude notebook/journal. Once a day take a few minutes and jot down a few things you are grateful for that day. Making a daily list of what we are grateful for will help us complain less about what we don't have and appreciate what we already have a little more. You can even get a little creative and put together a gratitude board such as a chalk or dry erase board that you can keep in spot you will see everyday! Today I was informed by a fellow yogi/instagramer about an iPhone app called the "Gratitude Journal" by HappyTapper where you can post your list right to your phone and even add photos and read daily quotes!!
